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STACKED Low Back Pain Clinic
Introduction
Understanding our Why (1:30)
Handout - Getting the most out of this course
Understanding Postures and Movements Associated with Low Back Pain
Overview of Posture Types and Low Back Pain (4:01)
Handout - Identifying Your Posture
Lordotic Posture - Exploring Muscular Connections (3:14)
Sway Back Posture - Exploring Muscular Connections (1:53)
Flat Back Posture - Exploring Muscular Connections (2:20)
Handout - Posture Types and Muscular Balances
Phase 1: Reset and Release
Key Self-Myofascial Release of the Lower Body (12:12)
Handout - Self-Myofascial Release Guide of the Lower Body
Phase 2: Breath and Posture
Mastering the Tilts: Segmental Control (6:33)
Handout - Key Points of Performance for Pelvic Tilt
Mastering the Four-point Squat (5:10)
Handout - Key Points of Performance for the Four-point Squat
Mastering the Forearm Plank (3:02)
Handout - Key Points of Performance for the Forearm Plank
Mastering the Hip Bridge (4:02)
Handout - Key Points of Performance for the Hip Bridge
Phase 3A: Lower Body Mechanics
Mastering the Hip Hinge (4:47)
Handout - Key Points of the Hip Hinge
Flat Back Posture - Exploring Muscular Connections
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